Laquanda Howard is a health club fitness instructor. She teaches Xtreme Hip-Hop, a high-intensity cardio workout that involves stepping on and off a platform. She is passionate about helping people achieve their fitness goals and have fun at the same time.

What is Xtreme Hip-Hop

Extreme hip-hop is a form of step aerobics that combines hip-hop music and dance moves with an aerobic step.  Extreme hip-hop aims to make step aerobics great again by adding more energy, variety, and challenge to the traditional step workout. It also helps to improve coordination, balance, agility, and endurance.